10 Golden Rules of Successful Aging

I saw this list in a Martha Stewart magazine - with all of the lists and sound bites of what we have to do or take to live a longer life, it can get pretty overwhelming. What's good-for-you-one-day, isn't good-for-you-the-next-day, and the billion dollar industry from all the must-have vitamins and supplements ..... don't get me started!!

This list makes the most sense because it's all common sense!

1.  Eat well
2.  Maintain a healthy weight
3.  Stay physically active
4.  Get quality sleep
5.  Wear sunscreen
6.  Collaborate with a good primary-care doctor regularly
7.  Find your passion
8.  Connect with others
9.  Stop complaining - change what you can, and accept what you cannot
10. Stay curious